In this write, you will certainly discover the dishes and also foods which are thought-about to be fast food, however, are really healthy and balanced to eat. You may have been formerly guidance not to consume them as they are high in fat as well as a calorie. Take a look at the information graphics where you will certainly discover some food products which you would certainly like to have.
From a McDonald’s hamburger to a sub from your home of Subway, you will certainly locate them looking at you. These photos have written below them which you could take a look to ensure why these food things could be taken into consideration to be healthy and balanced. Undergo them and also get a delicious dish as well as maintain biting you are not starving. So take a look at very awesome tips on fast food low carb today.
If you’re exploring for extremely delicious tips on the healthiest fast-food chains, you have actually landed on the outstanding blog post.
The key here is to keep your orders small and make sure not to order a side of fries or soda or apple pie to round out the meal. You won’t be getting any veggies here (beyond what’s on your sandwich), but you will be getting some protein, and keeping your serving sizes in check. Hey — you do what you gotta do. McDonald’s DOES offer a few salads that all come in under 500 calories, but the dressings that go with them bring the sodium totals up well above 1,000 milligrams. It’s really a personal call whether you’d rather eat more veggies and more sodium, or fewer veggies and less sodium when dining here.
Artisan Grilled Chicken Sandwich (pictured)
32 g protein
6 g fat (1.5 g saturated, 0 g trans)
930 mg sodium
43 g carbohydrates (3 g fiber, 11 g sugars)
Chicken McNuggets (6 pieces) With Honey Mustard Sauce (1 package)
For Chipotle it’s really, really hard finding things under 1,000 mg of sodium that also meets the other criteria listed above. That’s why one of these choices is over 1,000, unfortunately (and the other one is pretty close). The American Heart Association recommends that people eat no more than 1,500 mg of sodium a day, so if you choose one of these options, you’ll want to be a lot pickier with the rest of your meals that day. That’s especially important for people who have high blood pressure (too much sodium can exacerbate that).
Burrito Bowl With Steak, Black Beans, Fajita Veggies, Fresh Tomato Salsa, Cheese, and Romaine Lettuce (pictured but without modifications)
46 g protein
15.5 g fat (7 g saturated)
1,150 mg sodium
36 g carbohydrates (15 g fiber, 8 g sugar)
Salad with Romaine Lettuce, Brown Rice, Black Beans, Fajita Veggies, and Roasted Chili-Corn Salsa* (vegetarian)
It’s easy to eat healthy at Subway as long as you customize your orders. That means choosing more veggies and fewer spreads and forgoing cheese in some cases. Oh, and keep your sandwiches at 6 inches or under.
Six-inch Turkey Breast Sub on 9-Grain Wheat with Swiss Cheese, Banana Peppers, Cucumbers, Green Peppers, Lettuce, Spinach, Tomatoes, Avocado, and Vinegar dressing (pictured but without modifications)
23 g protein
14 g fat (4 g saturated, 0 g trans)
720 mg sodium
49 g carbohydrates (8 g fiber, 7 g sugar)
Six-inch Veggie Sub on 9-Grain Wheat with Provolone, Cucumbers, Green Peppers, Lettuce, Red Onions, Spinach, Tomatoes, Avocado, and Olive Oil Blend Dressing* (vegetarian)
13 g protein
17 g fat (4.5 g saturated, 0 g trans)
410 mg sodium
47 g carbohydrates (8 g fiber, 7 g sugar)
Subway also has a tool that helps you figure out the nutritional value of your favorite toppings.
Taco Bell has some items that keep the serving sizes in check, but the thing you should watch out for is the sodium content. A lot of stuff on the menu, unfortunately, comes with over 1,000 milligrams of the stuff. The two items we chose below are both just barely under that limit.
Pret’s salads are excellent, although if your goal is to stay under 500 calories you’ll have to go very easy on the dressing (or go with the lowest calorie version, the Tahini Yogurt). But if calories aren’t a huge concern, basically any of their salads are healthy and filling options. The new “power lunches” they’ve pulled together are also great and come with a LOT of great veggies and other healthy things. Re the turkey chili below, 200 calories might not fill you up enough for lunch. In that case, the large is 340 calories with 32 whopping grams of protein. Just know that it also has more sugar, and 1,070 mg of sodium. Worth noting: Soups, in general, tend to be very high in sodium.
Egg and Veggie Power Lunch* (pictured) (vegetarian)
Burger King has some items you can order that fit within the parameters listed above, without needing to make modifications. They even come with a good deal of protein! A few things to look out for: A lot of their burgers come with trans fats (and any amount of trans fats are not good). And the salads are pretty reasonable, although some of them come with a LOT of sodium. The one selected below comes in at 1,080 mg — higher than the 1,000 mg limit.
BK VEGGIE Burger* (pictured) (vegetarian)
21 g protein
16 g fat (2.5 g saturated, 0 g trans)
900 mg sodium
44 g carbohydrates (5 g fiber, 9 g sugar)
Chicken BLT Garden Fresh Salad with TENDERGRILL and dressing
Hardee’s has a menu with “better for you options,” which is a helpful way to figure out how to manage serving sizes when you’re eating there. Heads up, though: The “Veg’ It” Thickburger (basically the Thickburger sandwich without a meat patty) still has over 1,000 mg of sodium. It’s still a relatively low-calorie option compared to many other things, so we included it on this list.
1/4-Lb Low Carb Little Thickburger (pictured)
15 g protein
15 g fat (6 g saturated)
590 mg sodium
6 g carbohydrates (3 g fiber, 4 g sugar)
Veg’ It — Modified Thickburger Without Mayo* (vegetarian)
When it comes to eating healthy at Jimmy John’s, you’ll have the best options when you customize the sandwich orders. Here are some sandwiches we came up with.
Big John (roast beef) Sub on French Bread, Without Mayo, With Lettuce, Tomato, Onions, Cucumbers, and Avocado Spread (pictured but without modifications)
25 g protein
6 g fat (1 g saturated)
980 mg sodium
61 g carbohydrates (5 g fiber)
Vegetarian Sub on French Bread, With Avocado Spread, Cucumber, Lettuce, Provolone Cheese, Tomato, Onions, and Without Mayo* (vegetarian)
21 g fat (10 g saturated)
1,000 mg sodium
63 g carbohydrates
If you have high blood pressure or are worried about your sodium intake, it’s going to be a bit difficult to eat healthy at Quiznos — there are very few options that come with less than 1,000 mg of sodium. The salads make good options, although if you order the large for any of them you’ll end up having to choose between going over 500 calories, over 20 grams of sugar, or over 1,000 milligrams of sodium. So deciding which salad is the best option for you is really a personal opinion.
In-N-Out Burger is pretty simple: You can choose from hamburger, cheeseburger, double-double, and all with or without a bun or a certain spread. “Protein style” is the burger with lettuce instead of a bun, and it lowers the carbohydrates pretty substantially. Here are two simple choices below, but there are a few more combos that work also. Just have water with your burger and pass up the fries and the shake to keep it under 500 calories and 1,000 mg of sodium.
Protein Style Cheeseburger With Onion (pictured)
18 g protein
25 g fat (9 g saturated, 0 g trans)
720 mg sodium
11 g carbohydrates (3 g fiber, 7 g sugar)
Hamburger With Onion and Mustard and Ketchup (instead of spread)
Chik-Fil-A’s sandwiches tend to have fairly normal serving sizes, and it’s pretty easy to stay below 500 calories if that’s what you care about. The thing to watch out for is sodium: All the salads (except for the 200-calorie Grilled Market Salad) come with over 1,000 mg. So if you’re looking for something a bit more filling, you will do better by ordering a chicken sandwich or wrap.
Starbucks has some excellent box options and some healthy wraps, both with meat and also vegetarian if that’s what you’re looking for. Avoid the sugary coffee drinks and the bakery aisle, and stick with the stuff with cheese and eggs and veggies, and you’ll have a pretty easy time staying within the parameters mentioned above.
Panera has a lot of healthy choices, and we’re just highlighting two of them below. The salads are all pretty great, whether you’re looking at the full size or the half size, although the dressing can sometimes nudge the calories and sugars above the levels we’ve outlined above.
Roasted Turkey and Avocado BLT on Sourdough (whole sandwich) (pictured)
37 g protein
19 g fat (3.5 g saturated, 0 g trans)
60 g carbohydrates (6 g fiber, 3 g sugar)
960 mg sodium
Power Kale Caesar Salad With Chicken (half salad) With Half-Size Caesar Dressing