It would seem that everything and even more was said about fat burning. Fewer carbohydrates, more physical activity, and now, after a month of following the regimen, your stomach becomes more prominent and your legs taut. But it’s not so simple. In addition to subcutaneous fat, the volume of which is perfectly reduced by the above method, there are visceral fat deposits. They are located deep beneath the abdominal muscles and surround the internal organs. We need a small percentage of such adipose tissue for the normal functioning of the body. Still, its excess can provoke inflammatory processes and even the development of various chronic diseases.
The percentage of visceral fat is in no way related to weight and is often observed in people with a low BMI (body mass index). Why does it happen? Because the weight change is responsible for the number of calories that we consumed and burned, and for the quality of the body – the products from which we received these calories. This means that with improper nutrition, visceral fat can accumulate in the body, without affecting body weight.
Everything is not as scary as it might seem at first glance. There are products whose active substances can significantly reduce the percentage of visceral fat deposits. Below, you will find a list of 5 products with regular use to help you cope with this problem.
Paradoxically, experts recommend combating body fat with fats, namely polyunsaturated acids. An excellent source of such healthy fat is avocado. Also, the fruit is rich in vitamins, antioxidants, minerals, and a decent portion of the fiber. In addition to fighting visceral fat, avocados help normalize heart function, control cholesterol, remove excess sodium for the body, and have a beneficial effect on skin and hair.
And these are healthy fats again. If you are not allergic to nuts, you can add them to any dish. They are rich in vegetable protein, omega-3, and -6 acids, vitamin E, and magnesium, the lack of which is a common problem of modern man. Despite its enormous benefits, nuts are very high in calories, so small amounts of them.
Lentils are underrated superfoods. It does not contain gluten; it is rich in vegetable protein, fiber, vitamins, minerals, macro- and microelements. This is a reasonably versatile, nutritious, satisfying product that, among other things, will help reduce the amount of visceral fat deposits. Lentils are also very useful for the health of the heart, blood vessels, and the brain.
4. Whole grains
To reduce the carbohydrate load as much as possible, many people generally refuse to use grain, and very in vain. Whole grain is a real storehouse of vitamins, minerals, fiber, and vegetable protein. Several studies have proven the effectiveness of cereals in the fight against visceral fat. Also, it is a very nutritious product that will saturate your body with all the necessary substances and permanently relieve hunger.
And again, we return to healthy fats. Not for nothing that salmon has long become the basis of the diet of many adherents of healthy eating. This fish is rich in omega-3 fatty acids, protein, minerals, and vitamins E and D. Deficiency of the latter is directly related to the accumulation of visceral fat in both men and women. The active substances in the composition of redfish also have a beneficial effect on brain function: improve cognitive function, increase concentration, and memory.